A stylish, easy & affordable way to track your workouts, stay motivated and get results!
24 Weeks of Workouts – 96 template pages to track workouts. Space to log resistance, cardio & core training – Great for tracking progress & reaching fitness goals.
Goal Setting & Measurement Pages – Workout templates are split into 3 ‘phases’ each with a section to track your progress: weight, measurements & photos and set out your fitness, nutrition and lifestyle goals for the next phase.
Easy To Use – Each template page is made with the user in mind. Easy to plan, track and comment on your entire session by exercise, sets, reps & weight.
More Than Just A Planner – Pages and pages of information, tips and tips: Confidence in the gym, Alternatives to Exercises, Training Techniques, How to Improve in The Gym, Busy Gym Workouts, Home Workouts, HIIT Workouts, Information on Nutrition, Macros & Meal Ideas.
Practical & High Quality – Designed for practicality: A5 hardback book, high quality pages & a bound spine meaning its perfect for any gym bag.
Motivational Quotes – Each template features one of my favourite motivational quotes – Something to help push you through that workout!
Donation to Mental Health Muscle – For every book sold 20p will be donated to Mental Health Muscle – a non profit organisation that helps breaks down the stigma of mental health through exercise.
Pages: 151 (excluding cover)
Postage: Sent via Royal Mail
UK 1st Class: £3.40 (1-2 Working Days)
Europe Tracked & Signed For: £10.50 (up to 3-5 Working Days)
Rest of the World Tracked & Signed For: £13.50 (up to 5-7 Working Days)
Please note: This is an estimate from Royal Mail and is not guaranteed. All parcels delivered outside of the UK are full end-to-end tracked with a signature required on delivery & an online confirmation.